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The summer Zest 

Fruit bowl mad of ingredients that are great for treating acne
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15-20 min


The Super Berry Citrus Salad can be beneficial for the skin due to the abundance of antioxidants, vitamins, and other nutrients found in the ingredients.


Citrus Vinaigrette:

  • 2 tbsp (30 mL) honey (a natural sweetener)

  • 1 orange, zested and juiced

  • 1 lemon, zested and juiced

  • 2 tbsp extra-virgin olive oil

  • A pinch of sea salt

Super Berry Medley:

  • 2 cups (300 g) mixed berries (blueberries, raspberries, blackberries, and strawberries)

  • 1 cup (150 g) pomegranate seeds

  • 1 cup (152 g) sliced kiwi

  • 1 cup (150 g) cubed mango

  • 1 cup (150 g) seedless red grapes, halved

  • ¼ cup (8 g) fresh mint leaves, thinly sliced


  • 1/4 cup (30 g) chopped nuts (walnuts or almonds) for added texture

  • 2 cups (60 g) baby spinach or arugula for a leafy green base


  1. Citrus Vinaigrette:

    • In a small bowl, whisk together honey, orange zest, orange juice, lemon zest, lemon juice, extra-virgin olive oil, and a pinch of sea salt until well combined. Set aside.

  2. Super Berry Medley:

    • In a large salad bowl, combine mixed berries, pomegranate seeds, sliced kiwi, cubed mango, halved red grapes, and fresh mint leaves.

  3. Optional Greens:

    • If you prefer a leafy green base, add baby spinach or arugula to the salad bowl.

  4. Assembly:

    • Drizzle the citrus vinaigrette over the super berry medley and toss gently to coat evenly.

  5. Optional Crunch:

    • Sprinkle chopped nuts (walnuts or almonds) over the top for added crunch and nutty flavor.

  6. Serve:

    • Serve the Super Berry Citrus Salad immediately, and enjoy the burst of flavors and antioxidants!


Cook Brown Rice:

  1. Cook brown rice according to package instructions. Set aside.

Prepare Probiotic Dressing:

  1. In a small bowl, whisk together miso paste, soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic. Set the dressing aside.


Stir-Fry Vegetables and Tofu:

  1. In a wok or large pan, heat a bit of oil over medium-high heat.

  2. Stir-fry bok choy, shiitake mushrooms, tofu, mung bean sprouts, and julienned carrots until they are tender but still vibrant. This should take about 5-7 minutes.


Assemble the Bowl:

  1. In serving bowls, layer the cooked brown rice and the stir-fried veggies and tofu.


Drizzle with Probiotic Dressing:

  1. Pour the prepared probiotic dressing evenly over the bowl.



  1. Top the bowl with green onions, cilantro, kimchi, sesame seeds, and nori strips.


Mix and Serve:

  1. Gently toss everything together, ensuring the dressing is well distributed.


  • 1 cup brown rice, cooked

  • 1 cup bok choy, chopped

  • 1 cup shiitake mushrooms, sliced

  • 1 cup tofu, cubed

  • 1 cup mung bean sprouts

  • 1/2 cup carrots, julienned

  • 1/4 cup green onions, sliced

  • 1/4 cup cilantro, chopped

  • For the Probiotic Dressing:


  • 2 tablespoons miso paste

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon grated ginger

  • 1 garlic clove, minced


For Garnish:

  • Kimchi

  • Sesame seeds

  • Nori strips

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Probiotic Harmony Bowl

rice with other ingredients that are great for treating acne
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45 min

218 kcal

Savor the delicious and nourishing Asian-Inspired Probiotic Nourish Bowl, knowing you're supporting your gut and skin health with this flavorful dish.

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Quinoa Protein Bowl

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1 hour

258 kcal

This protein-packed bowl not only provides essential amino acids for your skin but also incorporates a variety of plant-based ingredients known for their anti-inflammatory properties, supporting overall skin health.

salad bowl rich in protein which are great for treating acne
  • 1 cup quinoa, cooked

  • 1 avocado, diced

  • 1 cup mixed beans (kidney beans, black beans, chickpeas), cooked

  • 1 red bell pepper, diced

  • 1 cup cherry tomatoes, halved

  • 1/4 cup red onion, finely chopped

  • 2 tablespoons fresh cilantro, chopped

  • Juice of 1 lime

  • 2 tablespoons extra-virgin olive oil

  • Salt and pepper to taste



Cook Quinoa:

  1. Rinse 1 cup of quinoa under cold water.

  2. In a saucepan, combine 1 cup quinoa with 2 cups of water.

  3. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.

  4. Allow the quinoa to cool to room temperature.

2. Prepare Ingredients:


  1. Dice the avocado and store it separately to prevent browning.

  2. Cook the mixed beans (kidney beans, black beans, chickpeas) and let them cool.

  3. Dice the red bell pepper and chop the red onion.

  4. Halve the cherry tomatoes.

  5. Chop fresh cilantro.

3. Assemble Before Serving:


  • When you're ready to serve, combine the pre-prepared quinoa, diced avocado, mixed beans, red bell pepper, cherry tomatoes, red onion, and cilantro in a large bowl.


  • In a small bowl, whisk together lime juice, olive oil, salt, and pepper.


  • Drizzle the dressing over the quinoa mixture and toss gently to combine.


  • Allow the flavors to meld for a few minutes before serving.

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Hearty Peppers

Stuffed capsicums that are great for treating acne
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25 min

418 kcal

The quinoa and black beans provide a protein boost, while the vitamin-rich sauce adds a creamy texture. A creative way to incorporate skin-nourishing nutrients into a hearty and satisfying meal. Enjoy!

For the Stuffed Peppers:

  • 4 large bell peppers (any color)

  • 1 cup quinoa, cooked

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 cup corn kernels (fresh or frozen)

  • 1 cup cherry tomatoes, halved

  • 1 cup spinach, chopped

  • 1/2 cup red onion, finely chopped

  • 1/4 cup fresh cilantro, chopped


For the Vitamin-Rich Sauce:

  • 1 avocado

  • 1/4 cup almonds

  • 1/4 cup sunflower seeds

  • 2 tablespoons nutritional yeast

  • 1 clove garlic

  • Juice of 1 lime

  • 1/4 cup water (adjust for desired consistency)

  • Salt and pepper to taste

For Baking:

  • 1 cup tomato sauce

  • 1/2 cup vegan cheese, shredded (optional)



  1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C).

  • Prepare the Bell Peppers:

  • Cut the tops off the bell peppers and remove the seeds and membranes.

  • Lightly brush the outside with olive oil and place them in a baking dish.


  1. Make the Filling:

  • In a large mixing bowl, combine cooked quinoa, black beans, corn, cherry tomatoes, spinach, red onion, and cilantro. Mix well.


  1. Prepare the Vitamin-Rich Sauce:

  • In a blender, combine avocado, almonds, sunflower seeds, nutritional yeast, garlic, lime juice, water, salt, and pepper.

  • Blend until smooth, adding more water if needed.


  1. Combine Filling and Sauce:

  • Pour the vitamin-rich sauce over the quinoa mixture and toss until everything is well coated.


  1. Stuff the Bell Peppers:

  • Spoon the filling into the prepared bell peppers, pressing down gently to pack the mixture.


  1. Bake:


  • Pour tomato sauce into the baking dish around the stuffed peppers.

  • If desired, sprinkle vegan cheese on top.

  • Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the peppers are tender.


  1. Serve:

  • Remove from the oven and let them cool for a few minutes.

  • Garnish with additional cilantro and serve.

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Cooling berries

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15 min

45 kcal

Sip and savor the refreshing taste of this antioxidant-rich, Omega-3-infused summer cooler.

packed with a It's perfect for a warm day or a relaxing afternoon in the sun.

drink made from berries that are great for treating acne
  • 1 cup mixed berries (such as blueberries, strawberries, raspberries)

  • 1 tablespoon chia seeds (a good source of Omega-3 fats)

  • 1 tablespoon honey or agave syrup (adjust to taste)

  • 1 teaspoon freshly squeezed lemon juice

  • 2 cups cold green tea (rich in antioxidants)

  • Ice cubes

  • Fresh mint leaves for garnish



  1. Prepare Green Tea:

  • Brew 2 cups of green tea and let it cool. You can prepare it in advance and refrigerate it.

  1. Blend Berries:

  • In a blender, combine the mixed berries, chia seeds, honey or agave syrup, and lemon juice. Blend until smooth.


  1. Combine with Green Tea:

  • In a large pitcher, mix the blended berry mixture with the cooled green tea. Stir well to combine.


  1. Chill:

  • Place the pitcher in the refrigerator and let the mixture chill for at least 1-2 hours to enhance the flavors.


  1. Serve:

  • Pour the Berry Bliss Omega-3 Cooler over ice cubes in glasses.


  1. Garnish:

  • Garnish each glass with fresh mint leaves for a burst of aroma and added freshness.

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If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values.

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